The benefits of hazulnut oil are as folowing:

• Healthy Heart: Hazelnuts are loaded with minerals and vitamins that help promote heart health. In addition to being a great source of dietary fiber, it has a healthy amount of monounsaturated fatty acids that help lower LDL cholesterol and promote HDL cholesterol.
• Management of diabetes: The diabetic plant must include monounsaturated fats. Hazelnuts contain a good source of these fats, ensuring you get the benefits of good fats without worrying about gaining weight.
• Antioxidant source: Hazelnuts offer several minerals and vitamins that act as powerful antioxidants. Antioxidants scavenge free radicals in the body and prevent various diseases and illnesses such as heart disease and cancer.
• Brain Health: Hazelnuts are loaded with elements that improve cognitive and brain function and also prevent degenerative diseases.
• Cancer prevention: Hazelnuts have antioxidants which are cancer fighting foods. Vitamin E is a supplement to prevent cancer.
• Treatment for obesity: Hazelnut acts as a great stimulant for a healthy metabolism in the body. People who eat a large amount of tree nuts stimulate the metabolism that promotes weight loss fighting obesity.
• Hair and Skin Health: Hazelnuts offer a large amount of vitamin E that helps maintain healthy hair and skin by improving elasticity and moisture.
• Bone health: Magnesium with calcium is vital for the well-being of the joints and bones. The bones store additional magnesium that comes to rescue when there is an immediate deficiency of this mineral. Hazelnuts have manganese, which is essential for the strength and growth of bones.
• Improves nervous health: Vitamin B6 is essential for the functioning of amino acids. It plays a regulatory role in maintaining the health of the nervous system.
• Control the level of blood pressure: Hazelnuts are useful for patients with hypertension. It is a great source of healthy fats.